A free app for Android, by Methode Chataigner.
Selhacking Method-Chataigner is a nutrition application based on the Chataigner method, which allows you to lose weight and improve your health in a safe, fun, and convenient way. It offers you a personalized program of nutritional advice, healthy recipes, relaxation techniques, and lifestyle habits. It will help you to get a balanced diet, lose weight, and improve your health.
The main principle of this method is that we eat more than we should and that the excess weight we gain is due to the consumption of more calories than we need. We can gain weight if we eat more food than we need, and the problem is that we don't know how to calculate how much we should eat to gain the correct amount of weight.
So the solution is to use the Selhacking Method-Chataigner application, which will help us calculate how much food we should eat to gain the correct amount of weight.
